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WOD

25
Jan

Monday 1/26

A. Squat 5@40 5@50 3@60 5@75 3@85 1+@95 B. Amrap 5 minutes: 5 Front Squat (135/95) 10 Dymanic Push Ups Rest 5 minutes… Amrap 5...
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23
Jan

Friday 1/23

“FYF”   *Attention members: There will be no Saturday Classes held on Jan. 31st. We will be hosting the Gorilla Takeover. Come see some of...
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21
Jan

Thursday 1/22

Deadlift 5@40 5@50 3@60 3@70 3@80 3+@90 60 double unders 50 OHWL 45/35 40 Box Jump Overs 30 Burpees onto Plate 20 Deadlifts 275 /...
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19
Jan

Tuesday 1/20

Squat/push press 5@40 5@50 3@60 3@70 3@80 3+@90 3rft 20 Cleans  115/75 20 Box Jumps 24/20 20 Knees to Elbow
18
Jan

Monday 1/19

MLK Day! Regular schedule today: Do not be late to class! 1 Mile run buy in… Then 15 Burpees 19 Sit ups 29 Double-Unders (2x...
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14
Jan

Thursday 1/15

A) Deadlifts 5@40 5@50 3@60 5@65 5@75 5+@85 B) AMRAP 10 minutes 10 C2B Pull-Ups 10 Goblet Squats 53/35 10 KB Swings 53/35