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WOD

29
Aug

Tuesday 8/29

A. Goat work: rope climbs B. AMRAP 12 Min 50 double unders 25 walking lunges 15 toes to bar
27
Aug

Monday 8/28

A. 5×3 high hang power clean -build to a heavy B 27.21.15.9 Cal Row Strict press 95/65 Kbs 53/35
20
Aug

Wednesday 8/23

A. Snatch balance+ohs+hang power snatch 1+1+1×5 (build to heavy) B. Amrap 20 5 hspu 10 toes to bar 15 cal on bike or rower
20
Aug

Tuesday 8/22

A. Power clean +front squat+jerk 1+1+1×5 (build to a heavy) B. EMOM 10 10 deadlifts 225/155+5 Burpees
13
Aug

Thursday 8/17

A. Back squats 5×3 @80% B. Amrap 12 min 200m run 25 unbroken double unders 20 kbs 53/35 15 toes to bar