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WOD

11
Sep

Wednesday 9/13

A) Clean and Jerk   5×2 build to heavy B) 3 rnds 400m run 30 box jumps 24/20 20 Burpess Time cap 20 minutes
11
Sep

Tuesday 9/12

Hatch will be programmed on Mon/Weds remainder of the “Buster” cycle! A) Hatch W1 D1 B) “Karen” 15 min. Time cap C) 6 sets 10...
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10
Sep

Monday 9/11

Honoring the men and women of 9/11 2001 m run or row 11 box jumps (30/24) 11 thrusters (125/85) 11 burpees chest to bar 11...
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4
Sep

Wednesday 9/6

A. Goat work: relearning the air squat B. For Time: 18 Power snatch 95/65 6 Muscle Ups / 18 Pullups 15 Power Snatch 5 Muscle...
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4
Sep

Tuesday 9/5

A. Power clean 5×3 @75% of 1rm B. EMOM 16 Odd: 35 unbroken du Even: 10-15 evil wheels
29
Aug

Thursday 8/31

A. Back squat 5×3 @85% B. “Christine” 3 rounds for time 500m row 12 Body Weight Dead Lift 21 Box Jumps 30/24