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WOD

25
Aug

Monday 8/25

Deadlift 5×3@80% 1rm 5rft 10 deadlifts (275/185) 100 ft broad jumps 100 ft bear crawls
22
Aug

Saturday 8/23

*Don’t forget the Meyer’s are having a BBQ tomorrow at 3pm! Bring a towel! 30304 SE Lusted Rd. Gresham. Partner WOD Share the work 5...
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21
Aug

Friday 8/22

Squat 3@70 3@80 3+@90 “Isabel” For time: 30 Snatches (135/95) Cash out: core work
17
Aug

Monday 8/18

Happy 5th Birthday AJ!!! EMOM 10 1 power clean + 1 Front Squat + 1 Shoulder to Overhead 50-40-30-20-10 Double Unders 25-20-15-10-5 Wall Balls