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WOD

21
Sep

Saturday 9/20

25 Min AMRAP Partner 1 100m farmer carry (53, 35 each arm) Partner 2 AMRAP 5- HSPU 10- Push presses (95/65) 15 – double unders...
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18
Sep

Friday 9/19

“FYF” (F@”$ You Friday) Warmup 2×5 Wall Squat 2×20 Squat 2×5 Goblet Squat Then: Work up to Heavy Weighted Lunge Then: 5×3 Heavy Weighted Lunge...
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14
Sep

Monday 9/15

30 Chest-to-Bar Pull-Ups 400m Run 15 Overhead Squats (135/95) 800m Run 15 Overhead Squats (135/95) 400m Run 30 Chest-to-Bar Pull-Ups
11
Sep

Friday 9/12

“FYF” 5 rounds Back squat/front squat 2/2 80% of fs 3/3 70% 5/5 60% *pair up three people of similar strength. Then…5000m relay for time–four...
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