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WOD

17
Aug

Monday 8/18

Happy 5th Birthday AJ!!! EMOM 10 1 power clean + 1 Front Squat + 1 Shoulder to Overhead 50-40-30-20-10 Double Unders 25-20-15-10-5 Wall Balls
15
Aug

Saturday 8/16

“Batman and Robin” AMRAP: 25 min Partner wod: Partner A runs 400, Partner B does max reps Clean and jerks (135/95) then switch. (Each does...
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13
Aug

Thursday 8/14

Bench 5×65% 5×75% 5+85% WOD: 4 rounds for time of: 400m Run 20 Evil wheels 10 Laying ball toss (20/14) 5 Wall Walks
11
Aug

Tuesday 8/12

Press 5@65 5@75 5+@85 “Jonesworthy” Air Squats: 80.64.48.32.24.12 KB Swing: 40.32.24.16.12.6 Pull-ups: 20.16.12.8.6.3
10
Aug

Monday 8/11

Deadlift 5@65 5@75 5+@85 “Jonescrawl” 3 rds of: 10 Deadlifts@115% BW 25 Box Jumps 24/20″