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WOD

16
Oct

Friday 10/17

Deadlift 10×10@ 50% 10 walking lunge steps in between set of the 10×10 Then…300 second wall sits
15
Oct

Thursday 10/16

RX: 400m run then: 5 rounds: 12 Chest to Bar Pull-Ups 9 Power Snatches (115/75#) Followed by: 400m run Scaled: 400m run then: 5 rounds:...
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14
Oct

Wednesday 10/15

Power clean 5×3 @75% Rx EMOM for 20 Odd: 30 unbroken du Even: Ring Dips 10-15 Scaled Odd: 30 double unders/90 single unders Even: Push-ups...
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13
Oct

Tuesday 10/14

Back squat 5@40% 5@50% 3@60% 5@65% 5@75% 5+@85% RX: 7 rounds of: 12 KBS 53/35 200m sprint Scaled: 7 rounds of: 12 KBS (35/26) or...
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12
Oct

Monday 10/13

Rx 60 double unders 50 wall balls 20/14 10/8 40 burpees onto plate (45) 30 sit ups 20 pistols 10 HSPU 20 pistols 30 sit...
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10
Oct

Friday 10/10

Two man teams 50-40-30-20-10 Wall balls 20/14 500-400-300-200-100 Row 100-80-60-40-20 Double unders Person 1 does 50 wall balls Then Person 2 does 50 wallballs Then...
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