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WOD

18
May

Saturday May 26th

Partner WOD: alternating rounds Amrap 25 min. 3 Power cleans 135/95 2 front squats 1 push press Every 5 mins: 5 burpees together!
13
May

Saturday May 19th

Deck of Cards Teams of 2-4(1or 2 working at a time) Spade:KBS 53/35 Club: wall balls 20/14 Hearts: Burpees Diamonds: DB Press 50/35 For following...
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