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WOD

15
Jul

Thursday July 19th

A) Split Jerks (take 15 min.) 2.2.2.2.2.2 ( build) B)Amrap 10 min. 5 Hang Power cleans 95/65 10 Burpee over the Bar 20 Dbl.unders
15
Jul

Monday July 16th

A) 3 sets of: 30s Handstand Hold 15s Hollow Hold 20 Back ext. B) 21.18.15.12.9.6.3 DB Snatch (alt.) 30s Front rack hold 175/125 (from rig)...
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