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Wednesday September 26th

23
Sep

Wednesday September 26th

A)Emom 8
4 Front rack lunges
Option forward or back(no switching)
B) For time:
10.9.8.7.6.5.4.3.2.1
Thrusters 95/65
5 pull-ups before each set
C)Optional Accessory:
4 sets:
10 plank Overhead Arm Reach

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