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Wednesday September 19th

16
Sep

Wednesday September 19th

A) Emom 5 min.
10/8 cal Bike or Row
Rest 5 min.
B) Amrap 10 min.
2 pull ups ( F.B C2B )
2 Box Jump overs 24/20
4 pull ups
4 Box Jump overs
6
6 etc.
C) 3 sets( one right / one left )
Turkish get ups

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