Call Us: (503) 491-5100

Wednesday September 12th

9
Sep

Wednesday September 12th

A) Deadlift 5×2
Work up to 80%
B) Amrap 12 min.
20 wallballs 20/14
10 pull ups (Firebreather C2B)
5 broad jumps
C) Core work:
3 sets:
10 hollow rocks
10 deadbugs

Leave a Reply