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Wednesday October 3rd

30
Sep

Wednesday October 3rd

A) Not for Time:
Turkish Get ups: 3 each side( alt.)
5 Goblet Squats: 5 sec. down 10 sec. hold at bottom
B) Every 2 min. for 10 min.
Build
Box Back Squat
2 sec. down 1-2 sec. hold at box 1 sec. up
5.5.3.3.1
C) Emom 10 min.
Min.1- 5 front squats 135/95
Min.2-20 Dbl.unders (40 singles)

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