Call Us: (503) 491-5100

Wednesday October 10th

7
Oct

Wednesday October 10th

A) 3 sets not for time:
10 sec. hollow hold
10 dead bugs
B) Every 2 min. for 10 min.
3 OHS ( build)
C) Emom 15
Min.1- 6 Hang Squat Snatch 115/75 (F.B 8)
Min.2- 6 Box jumps 30/24 ( F.B 10)
Min.3- 12 KBS 53/35 (F.B 70/53)

Leave a Reply