Call Us: (503) 491-5100

Wednesday November 29

26
Nov

Wednesday November 29

A) Deadlifts

6 x 4 ( Take 3 min. Per set)

B) Amrap 10 min.

30 Dbl. unders

10 plate OH walking lunge 45/35

5 ring dips

C) 5-8 sets 10 second hollow holds

Leave a Reply