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Wednesday November 28th

25
Nov

Wednesday November 28th

A) Pull-up//Bar//Ring muscle up work
There will be progressions for all levels to work on!
B) Amrap 8
5 Deadlifts 225/155
10 Burpee over the bar
Rest 5 min.
Emom 6
10/8 cal Bike or Row
Firebreather 12/10

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