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Wednesday November 14th

11
Nov

Wednesday November 14th

A) Snatch work
Every 90 seconds for 9 min.
1 Snatch high Pull +
1 Power Snatch +
1 Hang Squat Snatch
B)Emom 5
5 DB Thrusters 50/35
20 Dbl. unders
Rest 5
Emom 5
10 pull ups
C)Turkish get ups 3×1

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