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Wednesday May 9th

6
May

Wednesday May 9th

A) Box-squats- Back rack
10×3 ( build)
B) Amrap 5 min. ( should be moving!)
6 Power Snatch
6 Burpee Box Jump overs
C) 5 rounds not for time
20 sec.( accumulate) hollow hold w/ pvc
20 banded hip bridges

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