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Wednesday May 2nd

29
Apr

Wednesday May 2nd

A) Banded glute work: 2 sets
10 steps forward
10 steps back
10 steps right
10 steps left
B) Back Squat
1×5 @60
1×4 @65
1×3 @70
1×2 @80
1×1 @85
C) 7 rnds
5 Power cleans 135/95
200m run

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