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Wednesday June 20th

17
Jun

Wednesday June 20th

A)Option 1: 5×3 Strict Pull up
Option 2: 5×3 negative
B) Deck of Cards ( time cap 25 min.)
Spade: Wall balls 20/14
Diamond: box jump 24/20
Heart: push press 45/35
Club: hollow rocks
Jack: 10 cal Bike
Queen: 10 cal Row
King: 20 jumping jacks
Ace: 1 rope climb

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