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Wednesday July 25th

22
Jul

Wednesday July 25th

A) Every 2 min. for 12 min.
1 snatch grip deadlift +
1 Snatch Pull+
1 Power Snatch+
1 Squat Snatch
B) 4 rnds
4 min. Window
400m sandbag run 45/25
10 SDHP 85/55
Max Dbl. unders
Rest 3 min.
( score is total dbl. unders)

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