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Wednesday July 18th

15
Jul

Wednesday July 18th

A) 3×2 Turkish Get up
B) 5 rnds 2 min. Work/2 min. Rest
Row 22/17 cal
Remaining time Front rack lunges 75/55
Score is total lunges
Rest 5 min.
5 rnds working 1 min./ rest 1 min.
10 push press 75/55
Pull ups with remaining time
Score is total pull ups

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