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Wednesday July 11th

8
Jul

Wednesday July 11th

A) 3 sets not for time:
10 Strict pull ups
15 sec. hollow hold
20 lateral plank walks(10 right 10 left)
B) For time:
150 Dual DB Walking Lunges 50/35
( suitcase or front rack hold) ( alternate as needed)
*Everytime you set down DB run 400m)

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