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Wednesday January 3rd

31
Dec

Wednesday January 3rd

A) Deadlifts

1×10 30-40% warm up

3×6 70-75%

2×5 80%

2×2 85-90%

1×1 95%

B) Amrap 12 min.

5 Hspu

5 db power cleans 50/35

10 db front rack lunges

C) Anti-rotational drill 3 sets 10-15 sec. hold each side

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