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Wednesday January 31st

28
Jan

Wednesday January 31st

A) Back Squats
10@60%
8@65%
6@70%
4@80%
2@90%
B) 5Rft
10 Hand release push-ups
10 KBS 53/35
300ft shuttle sprint(touch ground w/hand)
C) Accumulate 5 min. Hollow Hold

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