Call Us: (503) 491-5100

Wednesday January 24th

21
Jan

Wednesday January 24th

A) Deadlift 1RM
B) Amrap 5 min.
5 single arm DB press right 50/35
5 single arm DB press left
20 step back lunges in place( no weight)
3 min. Rest
Emom 5 min.
10 banded strict Pull ups

Leave a Reply