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Wednesday February 13th

10
Feb

Wednesday February 13th

A) Front Squat

Take 15 min. Build to heavy 3 rep

B) On a running clock 16 min.

Amrap 4

10/8 cal bike

8 Push Press 125/85

Rest 2 min.

Amrap 4

10/8 cal Row

8 Hang Power Clean 125/85

Rest2 min.

Amrap 4

30 Dbl.unders

20 Jumping Lunges

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