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Wednesday December 20

17
Dec

Wednesday December 20

A) Deadlifts

1×10 warm up 30/40%

3×6 70-75%

2×5 80%

2×2 85-90%

B) 21.18.15.12.9.6.3

Kbs 53/35

Wall Balls 20/14

Dbl.unders

Goal Unbroken on movements

C)3×2 Turkish get up

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