Call Us: (503) 491-5100

Wednesday August 8th

5
Aug

Wednesday August 8th

A) 6 sets ( build)
1 Snatch + 1 OHS
( power or squat)
B) Amrap 15 min.
200m run
20 Wall balls 20/14
20 alt. DB Snatch 50/35
20/16 cal bike

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