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Wednesday August 22nd

19
Aug

Wednesday August 22nd

A) 3 RFT of:
3 rnds:
1 Squat Clean 135/95
2 Front Squats
3 Jerks
4 bar facing burpees
Rest 3 min.
B) and C) cane be done in any order
B) 4 sets:
15 sec hollow hold
5 side plank w/ reach through( both sides
C) 4 sets
15 GHD hip extensions

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