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Wednesday August 1st

29
Jul

Wednesday August 1st

A)Every 3 min. For 12 min. ( build)
High Hang Clean// Hang Clean/Power Clean/push press
HHC/HC/PC/ push jerk
HHC/HC/PC/ Split Jerk
B) 10 rnds
5 Deadlifts 135/95
3 Box Jump overs
1 wall walk

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