Call Us: (503) 491-5100

Wednesday August 15th

12
Aug

Wednesday August 15th

A) Snatch work:
4×2 Snatch Pull ( re-grip each pull)heavy
5×2 Hang Power Snatch ( build)
6×1 Power or Squat Snatch ( build)
B) 10.9.8.7.6.5.4.3.2.1
Box jump over24/20
10m sprint

Leave a Reply