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Wednesday April 18th

15
Apr

Wednesday April 18th

A) Pistol Progressions
B) Amrap 10 min.
1 pull up
2 push ups
3 air squats
Add one rep each round
2 pull ups
3 push ups
4 air squats etc.
(Thank you Courtney!)
C) 2×10 Paloff Press
Practicing inhaling on the pull in
Exhaling on the extension with a 2 second hild

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