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Wednesday 9/6

4
Sep

Wednesday 9/6

A. Goat work: relearning the air squat
B. For Time:
18 Power snatch 95/65
6 Muscle Ups / 18 Pullups
15 Power Snatch
5 Muscle Ups / 15 Pullups
12 Power Snatch
4 Muscle Ups / 12 Pullups
9 Power Snatch
3 Muscle Ups / 9 Pullups
-muscle ups can be bar or rings

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