Call Us: (503) 491-5100

Wednesday 9/24

23
Sep

Wednesday 9/24

A)
Push press
5×3@80%

B)
“The Chief”
5 rounds of AMRAP 3 min:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Rest 1:00 between rounds. Only whole rounds count.

Leave a Reply