Call Us: (503) 491-5100

Wednesday 9/14

13
Sep

Wednesday 9/14

A. hang clean (full sq) 5×3
B. EMOM 18 min
Min 1: 10-15 Burpees
Min 2: 15 wall balls (20/14-10/9)
Min 3: 25 unbroken double unders (40 singles)

Leave a Reply