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Wednesday 8/19

18
Aug

Wednesday 8/19

A) Power Jerks 3.3.3.3.3 (work up to a heavy 3 over 5 sets)

B. 1 mile run
15 shoulder presses 115/75
800m run
15 push presses 115/75
400m run
15 push jerks 115/75

 

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