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Wednesday 8/16

13
Aug

Wednesday 8/16

A. Every 2 minutes for 16 minutes: Clean and Jerk

Set 1: 3 x 60%

Set 2: 3 x 65%

Set 3: 2 x 70%

Set 4: 2 x 75%

Set 5: 2 x 80%

Set 6: 1 x 85%

Set 7: 1 x 90%

Set 8: 1 x 95%

B. 3 Rounds for Time:

50 Wall Ball (20/14)

25 Burpees
–20 min time cap

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