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Wednesday 7/12

7
Jul

Wednesday 7/12

A. Week 2 –back squats
B. EMOM 18 Alternating Min

Min 1 – 15 box jumps 24/20

Min 2 – 15 Situps

Min 3 – 15 Wallballs 20/14

*15 is rx

*scaled: no less than 10 reps

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