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Wednesday 7/1

30
Jun

Wednesday 7/1

A. Power clean 3×5 @65% (add 5-10 lbs from last weeks number)

B. “Nutts”
10 Handstand Push-ups
15 Deadlifts (250/175)
25 Box Jumps (30/24″)
50 Pull-ups
100 Wall Ball Shots (20/14)
200 Double Unders
Run 400 meters with plate (45/35)
-time cap top of hour

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