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Wednesday 6/14

13
Jun

Wednesday 6/14

A) Press
5@40, 5@50, 3@60, Workout: 3@70, 3@80, 3+@90

B)
AMRAP 20
10 Pull-ups
10 Russian KB Swings 70/35
10 Cals
10 Fist Pumps
10 Box Jumps 24/20

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