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Wednesday 5/18


Wednesday 5/18

A. 5×5 bench press @85%
B. 5 rds of:
400m run
3 rds of “Cindy”
–25 min time cap

–side note: yes I am fully aware this will be the third day in a row you are running. Aloha! See you all when I get back! Behave yourselves ☺️

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