Call Us: (503) 491-5100

Wednesday 5/17

16
May

Wednesday 5/17

A) Press
Warmup: 5@40%, 5@50%, 3@60%
Workout: 3@70%, 3@80%, 3+@90%

B) AMRAP 17 Min

10 Russian Kb swings 70/53
10 Wall balls 20/14
10 power cleans 135/95

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