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Wednesday 3/8

7
Mar

Wednesday 3/8

A. Hang power snatch+ohs–3+3×5
B. 5 Sets
5 Ohs Squat from rack into 5 tall Box Jumps
90 sec rest in between sets
C. TABATA:
Bike/row/erg for calories (pick one)
–ALL OUT EFFORT–calories are points!!

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