Call Us: (503) 491-5100

Wednesday 2/24

23
Feb

Wednesday 2/24

A. Hang squat cleans 3×5

B. AMRAP 15 minutes
100 double unders
50 push presses (75/45) (50 cal bike penalty for dropping weight overhead)
21 KBS (53/35)
18 wall balls (20/14)
15 pullups

Leave a Reply