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Wednesday 12/24

23
Dec

Wednesday 12/24

“8 days of Hanukkah”

8 rds of 8 reps each exercise:

Deadlifts (275/165)
Jumping alt lunges
Pull-ups
Box jumps (24/20)
Clapping push-ups
Kb swings (70/53)
Weighted sit-ups (20/14)
Row for Calories

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