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Wednesday 12/14

13
Dec

Wednesday 12/14

Therapydia Front squat prep
40 DU
200m run
50ft inch worms
10 T/S Extension hanging from bar
5 strict knees to elbows
10 push ups
10 Alt. Spiderman Lunge x 3 sec. holds each.
10 reps Prone floor PVC press
10 reverse lunge and twist
10 pause goblet squats 53/35

A. hatch week 3 day 2
B. Every 3 minutes for 15 minutes:
Run 200m
20 Double Unders 2x su
5 deadlifts 255/165

 

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