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Wednesday 11/25

24
Nov

Wednesday 11/25

A)
EMOM 10 minutes
Odd: 5 DeadLifts 70% 1RM
Even: 5 HSPU (Strict)
B)
“Jefferson”
4 Rounds:
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees

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