Call Us: (503) 491-5100

Wednesday 11/16

16
Nov

Wednesday 11/16

A deadlift
3×5 @ 50%
3×4 @ 60%
3×3 @ 70%
2×2 @ 80%
6×1 @ 90%

B. Everyday warrior week 4 wod 1
“Brittney”
9 squat cleans 195/125
28 toes to bar
14 thrusters 135/95
30 calorie row

Leave a Reply