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Wednesday 11/12

12
Nov

Wednesday 11/12

A.
EMOM 6 minutes
Odd 15 hollow rocks
Even 15 Arch rocks

B.
Complete as many rounds as possible in 15 minutes of:

Front Squats @ bodyweight – 3 reps
Rope Climb 15″ – 1 reps
Push Ups – 10 reps

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