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Wednesday 10/15

14
Oct

Wednesday 10/15

Power clean
5×3 @75%

Rx
EMOM for 20
Odd: 30 unbroken du
Even: Ring Dips 10-15

Scaled
Odd: 30 double unders/90 single unders
Even: Push-ups or box dips 15-20

Performance
Odd: 90 single unders
Even: Push-ups 10

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