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Tuesday September 25th

23
Sep

Tuesday September 25th

A) Snatch Balance
3×2
*from the rig
*optional-add weight per set
B) Emom 8
2 Snatches ( Power or Squat)
*build*
C) Amrap 15
3 Wall walks
10 KB Hang Snatch 53/35
400m run

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